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Ugh!!! Total frustration today. Actually gained .2 pounds and I got back on track with the workout and the food intake. I did add 80 ounces of water which I will be doing every day from now on and did eat pasta and bread but my calorie intake was a little over 1700.
Today is a new day so let me get back on my horse and tame it.
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94,8 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,6 kg per week
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 Reacties
Just a minor uptick - you're doing great and will hit your goal!
09 sep 14 door lid: jwill77nc2
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it's probably swelling from the workout, it'll come right back off- not a real gain. <3
09 sep 14 door lid: FitOKay
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No problem - it will be gone justlikethat!
09 sep 14 door lid: RobynByrd1971
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Don't sweat the small stuff. This will drop in a short time. Water retention, etc will just go down the drain. Overall, you are doing great!!
09 sep 14 door lid: kattay
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Stay positive. You are doing good!
09 sep 14 door lid: Deb_N
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Thanks guys and girls, I do appreciate the support. You all are doing so well so let's stay positive and focus on getting healthy even more than just weight loss. Have a Terrific Thursday!!
11 sep 14 door lid: madanjen
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