chrisivisie's Logboek, 31 jul 22

have been stuck for 4 weeks eatong like crap and just going thru cheat meals also had an injury to the hand set me back with training heavy

89,1 kg Tot nu toe verloren: 0,1 kg.    Nog te gaan: 1,1 kg.    Dieet gevolgd: Redelijk Goed.

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2182 kcal

Vet: 83,17g | Eiwit: 223,64g | Kolhy: 147,67g.   Ontbijt: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Nutritech 100% Pure Whey. Lunch: Ina Paarman's Roast Onion Gravy, Bulgur (Cooked) , Woolworths Crisp & Crunchy Stir Fry, Mixed Nuts, Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Woolworths Skinless Chicken Breast Fillets. Diner: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Nutritech 100% Pure Whey, Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Woolworths Crushed Wheat Sourdough Bread, Woolworths Sugar Free Passionade, Avocados , Mixed Nuts, Ultra Mel Lite Vanilla Custard, Biltong. meer...

2662 kcal

Activiteit: Steppen - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...