|
120kg 146/98 ā”102 S5.6
|
120 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 20 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1499 kcal
|
Vet: 76,22g | Eiwit: 96,21g | Kolhy: 107,43g.
Ontbijt: Nescafe Gold Cappuccino, Wellington's Sweet Chilli Sauce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Coffee (Brewed From Grounds) , Grated Cheddar Cheese, Egg Omelette, PnP Double Cream Yoghurt Plain. Lunch: Crosse & Blackwell Tangy Mayonnaise, Boiled Potato (Fat Not Added in Cooking), KOO Beetroot Salad Crinkle Cut, Cooked Cauliflower (from Fresh), Chicken Breast (Skin Eaten). Diner: Coca Cola Sprite Low Kilojoules Lemon Lime Flavored Sparkling Drink, Mozzarella Cheese (Whole Milk) , Marmite Marmite, Knorr Cup-A-Soup Chicken & Mushroom, Bakers Provita Crackerbread Rye Toast. Snacks/Andere: Rooibos, Coffee with Milk. meer...
|
Gewichtsafname van 3,5 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
@NewStart13's Gewicht Geschiedenis
|