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124,35 140/103 ā”113 S6.2
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124,4 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 24,4 kg.
Dieet gevolgd: Redelijk Goed.
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1496 kcal
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Vet: 45,38g | Eiwit: 92,50g | Kolhy: 149,62g.
Ontbijt: Tuisgebak Buttermilk Rusks, Coffee (Brewed From Grounds) , Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Coca Cola Sprite Low Kilojoules Lemon Lime Flavored Sparkling Drink, Apricot Jams and Preserves, Stork Country Spread, Cape Point Braai Snoek. Diner: Mozzarella Cheese (Whole Milk) , Bakers Provita Crackerbread Original Wheat Toast, Swiss Roll, Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Andere: Gin, Coffee with Milk. meer...
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Gewichtsafname van 0,5 kg per week
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