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129.35 139/95 ā”101 S 5,7
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129,3 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: Redelijk Goed.
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1491 kcal
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Vet: 74,48g | Eiwit: 78,33g | Kolhy: 128,99g.
Ontbijt: Boerewors, Fried Egg without Fat, Goats Milk , Goats Milk . Lunch: Gem Squash, Goats Milk , Mashed Potato, Beef Goulash. Diner: Knorr Cup-A-Soup Chicken & Mushroom, Flora Regular Margarine, White Bread. Snacks/Andere: Naartjie, Freshpak Rooibos, Huletts Brown Sugar, Coffee (Brewed From Grounds) . meer...
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Gewichtsafname van 8,4 kg per week
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