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Body fat percentage 37%
It’s the last day of the month, so I’m taking this as my two-month mark. Thank all of you for inspiring me!
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74,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1604 kcal
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Vet: 56,02g | Eiwit: 67,50g | Kolhy: 218,16g.
Ontbijt: Huel Black, Planet Oat Oatmilk, Coffee, Apples , Trader Joe's Organic Creamy Peanut Butter. Lunch: Mixed Salad Greens, Trader Joe's Organic Creamy Peanut Butter, Chocolate Cake (Without Frosting) , Powdered Sugar , Egg Bagels , Amy's Organic Black Bean Chili, American Heritage Cheddar Shredded Cheese. Diner: Beer, Cooked Cauliflower (Fat Added in Cooking), White Rice, Tasty Bite Madras Lentils. Snacks/Andere: Trader Joe's Organic Creamy Peanut Butter, Planet Oat Oatmilk, Chocolate Cake (Without Frosting) , Powdered Sugar , Safeway Dark Chocolate Peanut Energy Bar. meer...
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2018 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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