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Day 1 of IF with a 20 hour fast and 4 hour eating window late in the day.Drinking plenty of water and keeping busy at work made it fairly easy.
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115,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,4 kg per week
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 Reacties
Awfully tight window, but good for you. Everything is worth a try. I liked IF when I did it because I got to feel full while losing weight. Good luck.
09 sep 14 door lid: northernmusician
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Thanks Drag and Northern.That eating window may become a 6hr on my workout days so I can fit in eating a bit pre as well as post workout.On my non workout days 4 hours seems ok so far.
10 sep 14 door lid: King in the North
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10 sep 14 door lid: MomjjjaLou
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