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My plan for this week: As I start the new job full time, stick with my plan by
Logging my food every day
Drinking a bottle of water before end of lunch
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75,1 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1694 kcal
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Vet: 67,40g | Eiwit: 56,74g | Kolhy: 206,35g.
Ontbijt: Planet Oat Oatmilk, Coffee, Apples , Egg. Lunch: Bubly Lime Sparkling Water, Which Wich Banh Mi. Diner: Thin Crust Cheese Pizza with Vegetables, Rum, Dole 100% Pineapple Juice (6 oz), Dole Pineapple Slices in 100% Juice. Snacks/Andere: Trader Joe's Candied Pecans, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. meer...
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1964 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 14 minuten, Yoga - 2 minuten, Rusten - 15 uren en 44 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,2 kg per week
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