HeavyWeightHEMI's Logboek, 27 mei 11

HeavyWeightHEMI's Profiel | < Vorige Invoer |Volgende Vermelding >

finally losing again fat dropped .5, water raised .4 and muscle is up .2. sounds good to me.

125,2 kg Tot nu toe verloren: 24,4 kg. Nog te gaan: 34,1 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 27 mei 2011:

1330 kcal

Vet: 56,76g | Eiwit: 84,49g | Kolhy: 119,16g. Ontbijt: 100% Liquid Egg Whites. Lunch: Potato French Fries, Mozzarella Sticks, Roast Beef Hoagie. Diner: 100% Liquid Egg Whites, All Natural Quarter-Pound Turkey Burgers, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles. Snacks/Andere: Fiber One chocolate Chewy Bars 90 calorie, Mr. Nature Unsalted Trail Mix. meer...

Gewichtsafname van 3,5 kg per week

Ondersteun

Reacties

What type of scale do you have that provides all this in information? Are you using something at the health club?

27 mei 11 door lid: Stryguy

it's a bathroom digital scale. I cant post links here but if you google. "Body Fat/ Water/ Muscle Mass Bathroom Digital Scale" you will find some thing like what I have. I got mine on ebay for like 30 bucks 3 years ago.

31 mei 11 door lid: HeavyWeightHEMI

Mine is all glass and has memory for multiple people.

31 mei 11 door lid: HeavyWeightHEMI

Thanks! Found one.

31 mei 11 door lid: Stryguy


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