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The last ten pounds are the hardest. And I think being well has brought back some appetite. I have a month to go for my solstice goal. Not going to get there at this pace. I need to eat more veg.
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74,9 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1195 kcal
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Vet: 69,83g | Eiwit: 81,47g | Kolhy: 66,42g.
Ontbijt: roast beef, cheddar. Lunch: asparagus, spinach, salmon. Diner: gorgonzola, Dreamfields elbows. Snacks/Andere: nocturne, almond butter. meer...
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2250 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 7 uren, Winkelen - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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