|
I got sick last week so I didn’t weigh myself until Monday, this also caused me to take a week's break from running because I had a bad dry cough. However, I’m back to my normal routine.
|
57,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2086 kcal
|
Vet: 70,83g | Eiwit: 128,37g | Kolhy: 231,80g.
Ontbijt: General Mills Lucky Charms, 2% Fat Milk. Lunch: Tim Hortons Iced Coffee with Milk (Small) , McDonald's McDouble, McDonald's Grilled Chicken Snack Wrap. Diner: Tim Hortons Iced Coffee with Milk (Small) , McDonald's Double Cheeseburger. Snacks/Andere: Honeydew Melons , Frozen Fruit Cocktail or Mix, Isoflex Pure Whey Protein Isolate - Vanilla, Original Two-Bite Triple Chocolate Brownies. meer...
|
|
1545 kcal
|
Activiteit:
Hardlopen - 10 km/h - 15 minuten, Rusten - 18 uren en 15 minuten, Slapen - 5 uren en 30 minuten. meer...
|
Gewichtstoename van 0,6 kg per week
|