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finaly found a diet, to me its simple, i can eat pretty much what i want in moderation. I want to lose a big significant amount of weight by november 21st , it will be 2 years since my brother pasted away.
xox princess xox
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124,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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1580 kcal
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Vet: 50,33g | Eiwit: 51,38g | Kolhy: 247,72g.
Ontbijt: whey vanilla protein powder , apple juice, yogurt, banana, strawberries. Lunch: cherry tomatos, quakers dipps, chicken nuggets. Diner: 100 cal popcorn. Snacks/Andere: blueberries, rice cake. meer...
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3506 kcal
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Activiteit:
Zitten - 1 minuut, Huishoudelijk Werk - 2 uren, Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 13 uren en 19 minuten, Slapen - 8 uren. meer...
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 Reacties
I think that's the only way to go! Finding the balance of moderation is the hardest part, though. Completely cutting things out just makes you hate dieting, though. Make sure you're taking vitamins, too. It helps your body to be a powerhouse fat burning machine! Good luck, pretty lady. I'm on the same road. :)
27 mei 11 door lid: blushblueholly
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I'm just counting calories as well - but the one issue is resolve - it is great if you're the kind who can eat one or two cookies, one piece of candy, but if you're like me it is hard to stop!
Good luck! Sorry to hear about your brother - 11/21 is the date he died?
27 mei 11 door lid: HeatherKM
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