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This week I’m facing off with catered work food (ie, massive extra calories at lunch chasing a pile of breakfast pastries). I’m going for best 2 out of 3.
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75,0 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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1687 kcal
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Vet: 75,13g | Eiwit: 62,59g | Kolhy: 187,72g.
Ontbijt: Specially Selected Vanilla Cream Brioche, Great Value Half & Half, Coffee, Vega Essentials Shake - Vanilla, 2% Fat Milk. Lunch: Wholly Guacamole Classic Guacamole, Chipotle Mexican Grill Vegetarian Burrito. Diner: Chipotle Mexican Grill Vegetarian Burrito, La Croix Lemon Flavored Sparkling Water. Snacks/Andere: Yellow Cake (Without Frosting) , Specially Selected Vanilla Cream Brioche, Apples. meer...
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1845 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 5 minuten, Rusten - 15 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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