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This week is dragging. Again, didn’t seem to get much sleep last night and feeling so tired today. Not sure why I’m not sleeping well, but I’m really looking forward to Saturday where I can sleep in and catch up on sleep! The past few days I feel like I finally fall into a deeper sleep at 3 am and then the alarm goes off at 6. Not cutting it for me, I don’t function well on no sleep.
Supposed to go running tonight, but of course there are thunderstorms expected to hit right around the time I get home from work. Hoping they will hold off or move through quickly so I can get a run in. I don’t mind running in light rain but can’t handle a downpour, which is what they were saying will probably happen.
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71,9 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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1523 kcal
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Vet: 49,33g | Eiwit: 72,01g | Kolhy: 192,63g.
Ontbijt: Coffee with Milk and Sugar, Banana Bread. Lunch: Panera Bread Iced Green Tea (Grande), Panera Bread BBQ Chopped Chicken Salad. Diner: Hannaford Microwave Steam-in-Bag Cut Green Beans, Knorr Rice Sides - Chicken, Kirkland Signature Boneless Skinless Chicken Thighs, Kraft Shake 'n Bake Original Chicken. Snacks/Andere: ShopRite Part Skim Mozzarella String Cheese. meer...
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1926 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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