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I am somewhat in a rush today - going to our new garden and being picked up by friends in a minute or two. I just wanted to check in and record my weight this morning before I go.
I lost all the gained weight, and then some. New lowest weigh-in. Gotta love it.
Now off to do gardening and cut grass! Life is good!
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107,4 kg
Tot nu toe verloren: 47,6 kg.
Nog te gaan: 22,4 kg.
Dieet gevolgd: 100%.
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1582 kcal
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Vet: 77,14g | Eiwit: 106,52g | Kolhy: 110,53g.
Ontbijt: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Half Chicken. Diner: Sesame Burger Buns, White Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat). Snacks/Andere: ham extra lean, egg, Carrots. meer...
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3642 kcal
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Activiteit:
Winkelen - 2 uren, Slapen - 8 uren, Zitten - 12 uren en 30 minuten, Stilstaan - 1 uur en 30 minuten. meer...
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Gewichtsafname van 7,7 kg per week
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