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Jumped up to 164 lbs with last week's caloric increase! I will be doing a second confirmation weigh-in tomorrow morning, as my body is weird. I was a little more bloated this morning that normal so I am probably holding on to some extra water weight.
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74,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3542 kcal
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Vet: 88,20g | Eiwit: 267,17g | Kolhy: 435,56g.
Ontbijt: True Nutrition Complete Milk Dairy Isolate - Flavored, Red Potatoes (Flesh and Skin), Bananas. Lunch: Lifetime Fat Free Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters), Sweet Potato, Apples, Carrots, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, True Nutrition Complete Milk Dairy Isolate - Flavored. Diner: Life Extension Super Omega-3, Coconut, Macadamia Nuts, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade). meer...
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3353 kcal
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Activiteit:
Stilstaan - 12 uren en 30 minuten, Rusten - 1 uur en 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 50 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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