|
ate a sandwich I couldn't track myself, suppose to be 480 calories most likely double that, and I stopped cardio early by about 300 calories.... so not surprised by scale but not disappointed either. today is new day, let's get cracking
|
95,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1440 kcal
|
Vet: 40,93g | Eiwit: 156,05g | Kolhy: 120,00g.
Ontbijt: Publix Greenwise Fat Free Milk, Publix Greenwise Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Mahatma Natural Whole Grain Brown Rice, Great Value Mixed Vegetables, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andere: Chiquita Banana, Jif Natural Creamy Peanut Butter. meer...
|
Gewichtstoename van 3,8 kg per week
|