|
Well, to say that I went a little overboard this past week is an understatement! You can't fool the scales, that's for sure! I enjoyed my time partying with family (that's evident!). My husband leaves in just one week for National Guard basic training! We have been having going-away parties for him & have more parties this coming weekend! He will be gone for a total of 20 weeks!!!!!!!!!!! Yes, hopefully he will be home for Christmas! WOW! Just thinking about that makes me want to eat a dozen donuts!!!!!!!!!! This is my last week with him, so I have to focus on us ... not every single thing I put in my mouth! I have to get the scales down a little bit though. 168 is NOT where I want to be! I am getting back on the right path today & so far, so good! All prayers are appreciated! ;)
|
76,3 kg
Tot nu toe verloren: 23,5 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Slecht.
|
|
327 kcal
|
Vet: 6,55g | Eiwit: 13,28g | Kolhy: 58,09g.
Ontbijt: water, Coffee, Sweetened condensed milk. Lunch: Diet Root Beer, water, Special K Milk Chocolate Protein Shake. Diner: Diet orange, water. Snacks/Andere: Extra gum. meer...
|
|
2704 kcal
|
Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 6 uren en 30 minuten, Rusten - 5 uren en 15 minuten, Autorijden - 1 uur. meer...
|
Gewichtstoename van 1,9 kg per week
|