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Not surprised by this week's 0.4 increase, but I am disappointed. I've been exercising, but snacked WAY too much this week. It just goes to show that diet is much more important than exercise in terms of weight loss. Next week should be better! I'm logging everything.
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74,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Slecht.
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1874 kcal
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Vet: 36,59g | Eiwit: 52,04g | Kolhy: 332,44g.
Ontbijt: Simply Fruit Strawberry, Sourdough Wheat Sandwich Loaf, Berry Medley, Pure Almond Milk - Vanilla, Vanilla Almond Clusters, Organic Nonfat Plain European Style Yogurt. Snacks/Andere: Salted Tortilla Chips, Air Popped Popcorn, 12 Grain Mini Snack Crackers, 12 Grain Mini Snack Crackers. meer...
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Gewichtstoename van 0,2 kg per week
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