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90 miles today, Pocklington & back; can't wait!
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93,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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6400 kcal
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Vet: 193,14g | Eiwit: 188,26g | Kolhy: 706,20g.
Ontbijt: Organic Cherry Yogurt, Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread. Lunch: Ham and Cheese Panini. Diner: Roast Potatoes, Turkey Breast Meat, Beef or Meat Gravy, Mustard, Sage and Onion Stuffing, Green String Beans, Yorkshire Pudding, Cooked Carrots, Broccoli. Snacks/Andere: Fruit N Nut, Crisps, Red Table Wine, Reduced Fat Brussels Pate, Tiger Loaf, Flame Grilled Steak, Gold, Date, Latte Coffee, High 5 Zero Extreme (Berry), High 5 Sports Bar. meer...
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7102 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 55 minuten, Fietsen (Snel) - 24 km/h - 4 uren en 53 minuten, Rusten - 13 uren en 12 minuten, Slapen - 5 uren. meer...
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gewichtsbehoud
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