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Finally information going down. I have to get back to the 180’s.
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87,3 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1092 kcal
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Vet: 27,57g | Eiwit: 97,62g | Kolhy: 129,14g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Plain Pancakes. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Diner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Great Value Bottled Water (Bottle), Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Andere: York Peppermint Pattie (Fun Size). meer...
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Gewichtsafname van 3,8 kg per week
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