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Re-weighed - had not been to the toilet 🤣, so 0.7kg for the week.
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94,8 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 29,8 kg.
Dieet gevolgd: Redelijk Goed.
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656 kcal
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Vet: 27,56g | Eiwit: 35,59g | Kolhy: 70,43g.
Ontbijt: Coffee with Milk. Lunch: Spring Onions , Cherry Tomatoes, Coles Baby Rocket, Woolworths Haloumi Cheese. Diner: Masterfoods Mild American Mustard, Red Rooster Roast Pumpkin (one), Coleslaw , Egg (Whole) , Obento Panko Bread Crumbs, Chicken Thigh Meat . Snacks/Andere: Orange Juice . meer...
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Gewichtsafname van 0,7 kg per week
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