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According to the scale my weight is the same as when I was exercising regularly beginning of the year. My clothes fit well. When I look in the mirror I can see that the little muscle I had has been replaced with fat though and that saddens me. Hopefully soon I'll make the time to exercise again but for now I am focusing on nutrition & step count.
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57,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1983 kcal
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Vet: 75,54g | Eiwit: 67,80g | Kolhy: 168,97g.
Ontbijt: Lancewood Medium Fat Cream Cheese Plain, Egg (Whole), SPAR Sliced White Bread, Nescafe Cappuccino Unsweetened, SPAR Buttermilk Rusks, Parmalat Fat Free Milk. Diner: Merlot Wine, B-Well Canola Oil, McCain Country Crop, Pork Chop (Lean and Fat Eaten). Snacks/Andere: Pringles Original, Woolworths Banana Muffins. meer...
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Gewichtsafname van 0,5 kg per week
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