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I can't believe with all the slippage I still lost a pound this past week. The week prior it held steady so no great progress the last half of May but steady is good. Food budget has decreased about a third for the rest of the summer so was careful last Fri to buy exactly what is good for me. So I hope June shows more progress esp since I'm gonna b cranky about zero spending $.
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128,4 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 60,3 kg.
Dieet gevolgd: Slecht.
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3194 kcal
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Vet: 221,59g | Eiwit: 241,43g | Kolhy: 69,81g.
Ontbijt: Organic Heavy Whipping Cream, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Black Forest Healthy Smoked Ham, Canadian Style Bacon, Organic Baby Spinach, Poached Egg. Lunch: Organic Heavy Whipping Cream, Red Hot Buffalo Wing Sauce, Cottage Cheese, Blue Cheese Crumbles, Organic Red Wine & Olive Oil Vinaigrette, Mixed Salad Greens, Red Onions, Just Chicken White Meat Chicken, Reduced Carb Whole Wheat Flour Tortillas, Any'tizers Hot 'N Spicy Chicken Wings, Coffee (Instant Powder, Decaffeinated). Diner: Cottage Cheese, Cheddar Cheese, Kale, Swiss Chard, Endive, Chicory, Escarole or Romaine Lettuce, Red Hot Chili Peppers, Lemon Juice, Garlic, Red Tomatoes, Avocados, Ground Beef. Snacks/Andere: Organic Unfiltered Flax Seed Oil, Dry Roasted Pecan Nuts (Without Salt Added), No Sugar Added Fat Free Chocolate Ice Cream. meer...
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Gewichtsafname van 0,4 kg per week
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