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After a week of eating better and doing 30 minutes exercise per day I lost 1 pound, I feel good, it's just the beginning since 6 months ago when I dropped everything. I want to loose 10 pounds by my Bday (10/31) so I just got me a good supply of veggies and good stuff and willing to increase 5 minuetes everyweek the exercise.
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80,7 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1288 kcal
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Vet: 32,45g | Eiwit: 101,84g | Kolhy: 149,09g.
Ontbijt: Coffee with Cream and Sugar, Silk Pure Almond Milk - Original, Whole Foods Market Stevia, Bananas, Egg White, Oatmeal. Lunch: Aceite de Oliva Extra Virgen, Espinacas, Pepino, Tomates, Cos o Lechuga Romana, Pechugas de Pollo (o Cocidas), Arroz Blanco. Diner: Arroz Blanco, Pechugas de Pollo (o Cocidas), Tomates, Pepino. Snacks/Andere: Almendras, Silk Pure Almond Milk - Original, Whole Foods Market Stevia, Bananas, Egg White, Oatmeal, Latte Coffee. meer...
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2247 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 29 minuten, Huishoudelijk Werk - 35 minuten, Rusten - 14 uren en 56 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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