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Big scale 139.4, small scale 139.5. Had trouble sleeping last night and up early. am/pm yoga, mowed front and lower lawns. Weeded front left garden and planted yellow daisy's. No elliptical tonight.
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63,2 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: 100%.
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1328 kcal
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Vet: 98,59g | Eiwit: 56,17g | Kolhy: 43,43g.
Ontbijt: Blueberries, Pure Natural New Zealand Honey (Manuka), Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted). Lunch: Natural Chunky Peanut Butter, Celery, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Diner: Black Angus Burgers, Classic Romaine, Tomatoes, Cucumber (Peeled), Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, 100% Natural Decaffeinated Tea, light cream. Snacks/Andere: Mozzarella String Cheese, Original Creamy Swiss Cheese. meer...
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2304 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 3 uren, Stretching (Yoga) - 1 uur en 40 minuten, Rusten - 11 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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