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Big scale 137.8, small scale 137.5. am/pm yoga. Elliptical tonight: Steps: 1345 Cals: 254 Mins: 30, Cool down backwards: Steps: 243 Cals: 50 Mins: 7
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62,4 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: 100%.
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1274 kcal
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Vet: 96,44g | Eiwit: 52,08g | Kolhy: 40,65g.
Ontbijt: Coconut Flour, Cold Milled Ground Flaxseed w/ Mixed Berries, Pure Natural New Zealand Honey (Manuka), Blueberries, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted). Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Natural Chunky Peanut Butter, Celery. Diner: Black Angus Burgers, Classic Romaine, Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, 100% Natural Decaffeinated Tea, light cream. Snacks/Andere: Reduced Sodium Colby-Jack Cheese Snacks. meer...
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1930 kcal
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Activiteit:
elliptical (backwards) - 7 minuten, elliptical - 30 minuten, Stretching (Yoga) - 1 uur en 30 minuten, Rusten - 13 uren en 53 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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