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Well, I didn't want to log this. But it's the truth right now that I gained 5 pounds since Thursday last week. Nothing to do but do better. I need to drink more water and eat less junk on the weekends which I still haven't improved despite knowing exactly what my problem is. At the end of the day, it's all me and I can do this.
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63,3 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1374 kcal
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Vet: 55,08g | Eiwit: 106,53g | Kolhy: 107,82g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Roasted Salted Cashew Nuts, Built Bar Coconut Marshmallow Puffs, Bananas . Diner: Cherry Tomatoes, Calavo Avocado, Siggi's Icelandic Style Plain Yogurt, Rozzano Risotto Primavera, Pork Loin (Tenderloin) . Snacks/Andere: Great Value Sharp Cheddar Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Tootsie Roll Fruit Chews, Superior Cake Products Madeleine Cookies. meer...
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Gewichtstoename van 2,2 kg per week
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1 tot 20 van 26
 Reacties
your right you can do this!
09 aug 22 door lid: ObeseToBeast123
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My problem is eating out and snacking, Eating after supper but I can only do I.F. so long unlike some people. Too long from 5pm until noon the next day. Excuses.
09 aug 22 door lid: -MorticiaAddams
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Keep going, I'm suddenly dropping pounds after a long while of up and downs.
09 aug 22 door lid: rufreel
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you got this 💪 the weekends are my problem, too. especially on my long run days, my body thinks it's starving
09 aug 22 door lid: Asarver
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You got this. I'm right there with you on the water.
09 aug 22 door lid: are1981
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I’m with you girl! Let’s get it in check. Somehow….😬
09 aug 22 door lid: PurpleAsh93
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Weekends are SO HARD! I understand completely, just keep on.
09 aug 22 door lid: lkssf
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You are taking responsibility, that's a step in right direction. Sometimes when I falter I make a schedule of what I'm going to eat and when I'm eating it...(ex: breakfast at 8am, morning snack,10 am watermelon or piece of fruit, lunch, 1130am, turkey wrap...etc) seeing it written down helps keep me on track...
09 aug 22 door lid: Diana 1234
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I think having insight is the most valuable lesson I’ve learned… I know what works and what doesn’t … for me weekends and beer is what I do (summertime) and I’m ok with that:)
09 aug 22 door lid: mightymurse
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I call it "Getting back on The Horse." Most of us have been there, dun that. GBoTH.
09 aug 22 door lid: FourWheeldrive
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You have this. Weekends are hard so tell yourself this Friday that I am not going to sabatoge all my good work!! I do the same thing to myself!
09 aug 22 door lid: Redporchlady
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I seem to be having one of those days as well. just focus.
09 aug 22 door lid: Katsolo
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I think some of the weight must be water retention. But you have this! We're all supporting each other!
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Thank you all so much. You're all right on point. Redporchlady that's EXACTLY what my mantra needs to be, by Friday the "I deserve this" turns into "oh no I'm back where I started". Sending hugs to everyone ❤️❤️❤️
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I'm guilty of this too. Keep your head up. We're human
09 aug 22 door lid: Josetreks
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No worries Jc_suburbangothcatmom you got this.
09 aug 22 door lid: buenitabishop
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I understand!! I have one cheat night which is Saturday except it always extends into Sunday
May seen like a small thing but a real struggle!
09 aug 22 door lid: paulaweir
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Thanks for sharing with us JC, you've got this🥗💪🏾. I've been struggling but still trying, I'm gonna get to goal, not giving up and I know you won't either, love and hugs to you.
09 aug 22 door lid: Daughter of the_King
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I drank 80 Oz of water today and met my calorie goal today. Feeling good. The nice part is after over a year of calorie logging I know exactly what items are and I know where I can wiggle. This weekend my goal is to eat lighter and get out and camp. Love you all so much, thank you a million times. I still need the support and I really appreciate your kind, motivating comments 💕🌻✨️😎🤘💪💃
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09 aug 22 door lid: wifey9707
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