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Not a good weekend for the scale... a wedding on Saturday... coupled by the fact that I have not worked out since last Wednesday due to a very busy work schedule. I MUST, and WILL get to the gym today!!
Happy MONDAY my WONDERFUL FS Friends!
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85,5 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1245 kcal
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Vet: 59,80g | Eiwit: 69,28g | Kolhy: 109,20g.
Lunch: Chicken Noodle Soup (Home Recipe), Yoplait Light Fat Free Yogurt - Strawberry Banana. Diner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Green Olives, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Swedish Meatballs with Cream or White Sauce (Mixture), Couscous (Cooked). Snacks/Andere: Fisher Dry Roasted Peanuts. meer...
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3416 kcal
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Activiteit:
Zitten - 10 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Autorijden - 1 uur, Rusten - 4 uren en 25 minuten, Stilstaan - 15 minuten, Arc Trainer - 45 minuten, Slapen - 7 uren en 30 minuten, Bureauwerk - 8 uren en 25 minuten. meer...
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Gewichtstoename van 2,6 kg per week
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