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Back on track and scale shows a gain! LOL That's okay; will show bigger loss next week. I feel great!!! :)
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138,9 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1358 kcal
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Vet: 46,96g | Eiwit: 68,00g | Kolhy: 173,96g.
Ontbijt: Nectarines, Bob's Red Mill Chia Seed, Progressive Vegegreens. Lunch: Bragg Liquid Soy Seasoning, Sweet Red Peppers, Broccoli, Selection Petits Pois, Quinoa (Cooked). Diner: Ground Turkey (Cooked). Snacks/Andere: Maxwell House French Vanilla, Instant Coffee (Decaffeinated, Dry Powder), Progressive Complete Collagen, Nature Valley Oats & Honey Granola Bar. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
Weird how our bodies work sometimes. Hoping for a drop next week.
11 aug 22 door lid: rhontique
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That’s ok, keep at it! I haven’t weighed all week, been on vacation and I’m a little nervous to find out. Too much candy, chips and alcohol!
11 aug 22 door lid: Groatmeal
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