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Yesterday, I had a mini cheat day. I had 1/3 a doughnut, 1 serving tortilla chips, 3/4 beer, & 2 vodka cocktails along with my ususal high fruit/veg & sensible protien diet.
I woke up feeling pretty good today, which is abnormal since my daughter hasn't sleep throuhgh the night in a month. Usually, I feel like poo in the morning. I took my measurements just for fun. I've lost 1/2in in my waist (31) and 1/2in in the widest part of my stomache (38.5)!!!! Yay!
My husband will be visiting us in the States in two weeks... and he will be with us for two weeks before returning to Espana. I'm going to use that as my motivation to meet my next goal: break 160. This is completely doable, but I do have a bachelerette weekend in Nags Head coming up. Lots of booze. I'm working on a "menu" of foods/beverages I can take with me to minimize damage.
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73,5 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,2 kg per week
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