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It feels like a while since I’ve done one of these. Anyway, it’s my last week of maintenance, and then it’s bulking time which I’m heavily looking forward to. I’m sure going t be waiting about 150 more calories than I did last time but I’ll be even more physically active so it balances out.
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56,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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2175 kcal
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Vet: 101,61g | Eiwit: 124,45g | Kolhy: 189,24g.
Ontbijt: Flatout Foldit Everything , Egg, Cos or Romaine Lettuce , Mayonnaise , A Taste of Thai Sweet Chili Sauce. Lunch: Caesar Salad with Romaine. Diner: Caesar Salad with Romaine, Italian Sausage. Snacks/Andere: Great Value Dipped Chocolate Chip Granola Bars, Nestle Kitkat Ice Cream Bar, Tim Hortons Chocolate Dip Donut, Tim Hortons Iced Coffee with Milk (Large), Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix. meer...
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1429 kcal
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Activiteit:
Yoga - 32 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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