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Today is amazing and I feel and look amazing Ive hit one of my short term goals and I am on a semi cloud nine. Im confident Ill be at my goal or looking great either way come october for my wedding! I been eating better and I get full much quicker now and am able to make wiser decisions without feeling deprived. Ive come along way and have a long way to go but im appreciating every step this time and i feel awesome. IM WEARING SHORTS TODAY!
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83,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1175 kcal
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Vet: 26,50g | Eiwit: 67,36g | Kolhy: 184,21g.
Ontbijt: applesauce, protein shake chocolate. Lunch: shredded mozzarella kraft, hunts zesty sauce, smart pasta. Diner: zesty hunts, shredded mozzarella, smart pasta. Snacks/Andere: peanut butter and jelly sandwich, sugar free creme brulee, bottled water. meer...
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2482 kcal
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Activiteit:
Autorijden - 10 minuten, Winkelen - 10 minuten, Zitten - 9 uren en 25 minuten, Huishoudelijk Werk - 35 minuten, Rusten - 5 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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