|
same weight .. BF & Hydro % the same. Today will be my first workout this month . but have enjoyed walking for a change up ... i have been eating around 2000 cal a day and holding @ 50% of goal. - will try to reduce intake and increase workout in the next few days ... enjoying some time off ) .... momma is doing great and our baby is really moving alot in Laura's tummy... cant wait ) ....
|
111,1 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2279 kcal
|
Vet: 87,82g | Eiwit: 128,99g | Kolhy: 246,96g.
Lunch: Macaroni & Cheese - Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Broccoli, Chicken Breast. Diner: Chicken Strips (Kids Meal), Tater Tots (Regular), Jr. Frito Chili Cheese Wrap, Jr. Burger, French Fries (Value Size). meer...
|
|
3532 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Hardlopen - 10 km/h - 14 minuten, Wandelen (Snel) - 6,5 km/h - 22 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|