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Just one pound at a time, but I’ll take it !!!
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121,6 kg
Tot nu toe verloren: 43,1 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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885 kcal
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Vet: 20,14g | Eiwit: 60,45g | Kolhy: 119,29g.
Ontbijt: Folgers Classic Roast Medium Coffee. Lunch: Kroger Baby Carrots, Pears, Baby Spinach, Tuna in Water (Canned). Diner: Skinnygirl Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cyndies turkey egg plant parm. Snacks/Andere: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Kroger Baby Carrots. meer...
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4325 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Fietsen (Snel) - 24 km/h - 1 uur en 5 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Bike, 12.5 miles. Went for strength over speed, up hills gave it everything I had. Got a warning this morning when I put in my 1x pound, that I am losing to many pounds per week. Must meet my goal, it’s an absolute requirement for me !!!! I accepted challenge from my Dr., I will make challenge (it will be close anyway , please no plateau’s) !
14 aug 22 door lid: pawpo
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Great work Pawpo!!!
Keep it going!!
💪 💯 🌎 🫶 ☘️
15 aug 22 door lid: 3dkids2
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