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Its been a while since I did Chest and Back with Ab Ripper X...I need to lift more. Sure I love Insanity; but days like today remind me that I'm neglecting my strength workouts.
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71,9 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2035 kcal
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Vet: 47,39g | Eiwit: 135,29g | Kolhy: 274,95g.
Ontbijt: quaker chewy, kroger carbmaster yogurt, Honey Greek Yogurt. Lunch: carbmaster yogurt, Orange Sesame CHicken Smart ones. Diner: banana, shakeology, jif natural peanut butter. Snacks/Andere: chicken enchiladas suizas, Honey Greek Yogurt, kroger carbmaster yogurt, quaker chewy. meer...
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2815 kcal
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Activiteit:
P90X: Chest and Back + Ab Ripper X - 1 uur en 15 minuten, Bureauwerk - 9 uren, Rusten - 7 uren en 45 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,6 kg per week
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