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I barely drank any water yesterday and my bowels refuse to move. I'm going to stop weighing in daily, it's just getting very frustrating. I wanted to do it until next week for my appointment but I prefer to keep my sanity.
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125,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 60,5 kg.
Dieet gevolgd: Redelijk Goed.
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1269 kcal
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Vet: 69,19g | Eiwit: 59,46g | Kolhy: 100,31g.
Ontbijt: Coffee, Taeq Bebida De Almendras, Pitaya Dragon Fruit , Scrambled Egg . Lunch: Garden Cuts Green Leaf Lettuce, Trader Joe's Spinach Flour Tortillas, Cucumber (Peeled) , Great Value Romaine Lettuce, Mayonnaise , Lettuce, Carrots, Guacamole, Salmon. Diner: Mayonnaise , Spaghetti, Manitoba Creamy Peanut Butter. Snacks/Andere: Hulled Sunflower Seeds, Mont Blanc Chocolate Blanco Con Relleno De Baileys. meer...
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Gewichtstoename van 3,5 kg per week
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