|
Weight drop over the last several days is inaccurate. I had a colonoscopy. Soft food 2 days prior, colon prep day, liquid day of, "regular diet" too much air fryer chick next day and paid for it. Back to full liquid last 2 days.
Hadn't had one done in too many years. Had 2 polyps, diverticulosis. Not at all surprised for so many years over consuming too many bad foods. Taking it easy another couple of days with full liquid/soft diet until I feel back to normal.
Are we having fun yet?:)
|
76,8 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 22,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
976 kcal
|
Vet: 69,12g | Eiwit: 35,71g | Kolhy: 64,50g.
Ontbijt: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Equate High Performance Protein Shake - Vanilla. Diner: Great Value Heavy Whipping Cream Ultra Pasteurized, Campbell's Cream of Mushroom Soup. Snacks/Andere: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. meer...
|
Gewichtsafname van 1,9 kg per week
|