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I have been so lazy this week. The volunteer job I usually go to has given me a break, but I am so used to working that I don't know what to do. My house is really clean though. :-) I'm still searching for a job. Finding a job in my field (medical office administration) is a challenge right now. I'm still hopeful that I will get a job, it will just take time and hard work.
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97,0 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 35,7 kg.
Dieet gevolgd: 100%.
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1365 kcal
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Vet: 36,00g | Eiwit: 53,00g | Kolhy: 233,00g.
Ontbijt: Arnold 100% Whole Grain Sandwich Thins, Banquet Brown 'n Serve Turkey Sausage Links, Egg Beaters Southwestern Style Egg Whites, Laura Lynn Butter Flavored No-Stick Cooking Spray, Giorgio Sliced Mushrooms, Cinnamon Applesauce , Jell-O Cheesecake Snacks, Laura Lynn Exquisite No Calorie Sweetener, Twinings Premium Black Pomegranate Delight Tea, Water, Nature Made Stress B-Complex. Diner: Applesnax Applesauce with Cinnamon, Gunter's Pure Clover Honey, Laura Lynn 40 Calorie Wheat Bread, Jif To Go Creamy Peanut Butter. Snacks/Andere: Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Twinings Premium Black Pomegranate Delight Tea, Laura Lynn Exquisite No Calorie Sweetener, Water, Jell-O Cheesecake Snacks, Water, Laura Lynn Exquisite No Calorie Sweetener, Twinings Premium Black Pomegranate Delight Tea. meer...
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2464 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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