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3 day spike over memorial weekend. I am attempting to do a huge bulk over the next few weeks. Therefore I made sure to gain at least 6-8 lbs over the weekend and now I am going to glide back into phase 1 of the spike and slowly cut that weight down to 170 aiming to increase my lean muscle mass by 2 lbs and cut that fat a little bit further. It's scary gaining weight like this, but I am very confident in my ability to exercise properly and eat right for the next 3 weeks to have the bulk I want. I will post pictures on the 21st of June. If all goes as planned I will look like Thor :)
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80,2 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1476 kcal
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Vet: 53,26g | Eiwit: 141,57g | Kolhy: 103,42g.
Ontbijt: crunchy peanut butter, Skim or Nonfat Milk (Calcium Fortified), myofusion. Lunch: lowfat cottage cheese kroger, starkist chunk light tuna. Diner: turkey sausage link, turkey, broccoli and cheese green giant, egg. Snacks/Andere: baked lays, apple. meer...
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3626 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 2 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 4 uren en 20 minuten, Zitten - 2 uren, Werken in de Tuin (Tuinieren) - 1 uur, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 3 uren en 40 minuten. meer...
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Gewichtstoename van 6,7 kg per week
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 Reacties
Can't wait to see your progress Panther, I know you can do it! :) Some of the gain is probably water weight anyways.
31 mei 11 door lid: healthy_allie
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I just did my first Spike day... and I was kind of loser-y about it. :p It's a weird mindshift, isn't it?!
31 mei 11 door lid: lisakp71
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Agreed, however, I would say I ate 16,000 calories in those 3 days. lol. So that is at least 3 true lbs, maybe 4 because I'm sure I forgot to count stuff. Going to try and be diligent logging information for this bulk. Fatsecret is too addictive!! lol
31 mei 11 door lid: PantherIII
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It is, you will become more brave Lisa! Especially when you see the pounds drop.
31 mei 11 door lid: PantherIII
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31 mei 11 door lid: radiochick
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