|
Weighing in every day reminds me of how arbitrary a daily scale number is. It bounces around all crazily—only the trend line is real.
|
73,6 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1798 kcal
|
Vet: 97,55g | Eiwit: 81,11g | Kolhy: 151,01g.
Ontbijt: Coffee, Vega Essentials Shake - Vanilla, 2% Fat Milk. Lunch: Milk (1% Lowfat with Added Vitamin A), Ranch Salad Dressing, Green Giant Whole Kernel Sweet Corn, Mixed Salad Greens, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Trader Joe's Sunflower Seed Butter. Diner: Dig Inn Tomato & Cucumber Salads, Cooked Dry Green or Yellow Split Peas, Whole Foods Market Nutritional Yeast , HEB Mediterranean Pearl Couscous, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Andere: Trader Joe's Organic Creamy Peanut Butter, Land O'Lakes Whipped Heavy Cream, Trader Joe's Ultra Chocolate Ice Cream, Oreo Chocolate Sandwich Cookies, Celery , Oil Popped White Popcorn , Lilly's Chocolate Chips, Dakota Style Sunflower Seed Kernels, Egg. meer...
|
|
2121 kcal
|
Activiteit:
Fietsen (Matig) - 21 km/h - 16 minuten, Yoga - 1 minuut, Fietsen (Langzaam) - 18 km/h - 28 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|