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Lowest weight since 2002!!!!!
woo hooo!!!!!
Not much else to say, keeping with the program.
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85,9 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: 100%.
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1327 kcal
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Vet: 19,30g | Eiwit: 48,08g | Kolhy: 173,00g.
Ontbijt: Diet Pepsi, Hy-Vee Instant Oatmeal - Peaches and Cream. Lunch: Rainbow Chicken, 98% Fat Free Wheat Tortillas (Soft Taco Size). Diner: Shredded Cheddar, Taco Seasoning, 98% Fat Free Wheat Tortillas (Soft Taco Size). Snacks/Andere: Light Beer. meer...
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2958 kcal
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Activiteit:
Squash - 10 minuten, Slapen - 8 uren, Rusten - 7 uren en 16 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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