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fat 39.7%. it was a hot week, didn't manage the morning classes, the day is getting shorter so morning wake-up at 6am is becoming increasingly difficult. I don't want to lose this momentum though and this morning made extra effort to get out of the house. it was 39°C yesterday. grateful I made it to spinning class this morning. the instructor let me in though class had started. also had a different bike and instructor gave me some tips on how to improve the posture and be more efficient on the bike. now to rehearse for that wedding 😊
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68,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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