|
I wasn't able to hit the gym for 10 days. I caught a nasty virus that slowed me down considerably. I didn't lose any time from work but my activities in the evening have been reduced considerably. Yesterday I was really dragging after work but as I left the plant I decided to pick up the pace. Got to my truck and didn't want to run errands but I decided to play the part of an active person.
I ran my errands...went home and put on my work out clothes and by the time I got to the gym I faked myself into thinking I was OK. I went through a 75% work-out and afterwards felt OK. If you are tired...fake it and get on it! I guess Fake it till you Make it works for exercise.
|
100,2 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2796 kcal
|
Vet: 123,96g | Eiwit: 120,84g | Kolhy: 303,89g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Raisin Bran, America's Choice Natural Walnuts, Coffee with Milk and Sugar. Lunch: Sauerkraut (Solid and Liquids, Canned), Sam's Club White Submarine Roll, Italian Sausage. Diner: IHOP Belgian Waffles, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Andere: Ice Cream, Jack Link's Jalapeno Sizzle Beef & Cheese. meer...
|
|
3158 kcal
|
Activiteit:
Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 7 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|