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Time to get with the program. I'm going to try sticking with whole grain foods, and lower fat. My weight is starting to climb back up.
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159,5 kg
Tot nu toe verloren: 16,5 kg.
Nog te gaan: 159,5 kg.
Dieet gevolgd: Redelijk Goed.
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1393 kcal
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Vet: 67,16g | Eiwit: 59,55g | Kolhy: 148,32g.
Ontbijt: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Low Fat Granola with Raisins. Lunch: Fork in The Road Foods Vermont Maple Syrup Breakfast Sausage. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . meer...
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Gewichtstoename van 4,8 kg per week
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