northernmusician's Logboek, 21 sep 14

Just logged in. Already getting chewed out. Augh! (Not CR... this time.)

Holding fast.
81,0 kg Tot nu toe verloren: 0,1 kg.    Nog te gaan: 4,8 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 21 september 2014:
2162 kcal Vet: 108,88g | Eiwit: 127,23g | Kolhy: 180,28g.   Ontbijt: Butter, Toasted Multigrain Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Huckleberries, Raspberries, Oats, Carrots, Applegate Farms Pepperoni Stick. Diner: Butter, Toasted Multigrain Bread, Sliced Ham (Extra Lean), Egg. Snacks/Andere: British Columbia spartan apple, Cheddar Cheese. meer...
Gewichtstoename van 1,6 kg per week

10 Ondersteuners    Ondersteun   

Reacties 
sorry :( <3  
21 sep 14 door lid: dreamcatcher10
Oy 
21 sep 14 door lid: cherikim
Cannot point a finger. Haven't been on a scale in several weeks and know there's been a 3-4lb gain according to the doctors scale.  
21 sep 14 door lid: ClassicRocker
Who yelled at you? Is someone trying to usurp Kathy's role? 
23 sep 14 door lid: FullaBella
The only chewing I do is on my imaginary triple chocolate fudge cake with cream cheese icing. 
23 sep 14 door lid: SheaDlady
You know... considering the pay is lousy, I'm giving up hell raising. No benefits, company vehicle, pension nor vacation.  
23 sep 14 door lid: ClassicRocker

     
 

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