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Yep. Fun family staycation wkend complete with pizza, Chinese take out, chips, drinks…etc! Back on plan today. 😉
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71,9 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1213 kcal
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Vet: 46,10g | Eiwit: 65,37g | Kolhy: 136,87g.
Ontbijt: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Lunch: Schneider's Olde Fashionrd Smoked Ham, Lettuce Salad with Assorted Vegetables. Diner: Cooked Broccoli, Baked or Broiled Salmon, Cheese Sauce (From Recipe) , Great Value Plain Bagel, Butter . Snacks/Andere: Honey , Herbal Tea, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. meer...
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Gewichtstoename van 3,2 kg per week
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