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ok, drink more water. haven't lost lbs but loosing inches. back in jeans I haven't been able to wear for at least a year! .
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88,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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851 kcal
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Vet: 29,77g | Eiwit: 48,85g | Kolhy: 48,64g.
Ontbijt: Great Value Fat Free Half & Half, Water, Coffee (Brewed From Grounds). Lunch: Fuji Apples. Diner: Outback Steakhouse Grilled Asparagus, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Blue Cheese Chopped Salad, Water. meer...
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gewichtsbehoud
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