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Seeing the doctor today for pre op checks and so I wanted to weigh myself before getting on her scales. Surprised to see I have dropped 0.6kg since Tuesday weigh in - perhaps I was retaining fluid after the flight.
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93,9 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 28,9 kg.
Dieet gevolgd: Redelijk Goed.
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714 kcal
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Vet: 24,50g | Eiwit: 58,70g | Kolhy: 65,36g.
Ontbijt: Coffee with Milk. Lunch: Nutra Organics Chicken Bone Broth. Diner: Cooked Mushrooms (from Fresh), Broccolini, Sour Cream, White Potatoes (Flesh and Skin, Baked) , Steak (Lean Only Eaten). Snacks/Andere: Woolworths Carrot, Orange Juice. meer...
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2425 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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