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I am changing everything about my past diet. no more starving, just eating whole foods.
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88,0 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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2533 kcal
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Vet: 158,08g | Eiwit: 176,98g | Kolhy: 126,39g.
Lunch: Food Lion Natural Feta Cheese Crumbles, Kirkland Signature Boneless Skinless Chicken Thighs, Fresh Express Organic Baby Spinach. Diner: Glucerna Creamy Strawberry Shake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Almond Butter, David Seeds Pumpkin Seeds, Trader Joe's Clementines, Kirkland Signature Boneless Skinless Chicken Thighs, Hidden Valley Light Ranch Salad Dressing, Andy Boy Romaine Lettuce. Snacks/Andere: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Food Lion Natural Feta Cheese Crumbles, Panera Bread Egg White, Cooked Collards (from Fresh, Fat Added in Cooking), Almond Butter, Trader Joe's Clementines. meer...
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Gewichtstoename van 0,2 kg per week
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